Tinjauan Kondisi Fisik Atlet Bulutangkis Pemula di UNP Badminton Academy
DOI:
https://doi.org/10.63822/qt8kzj09Keywords:
Physical condition; Agility; Flexibility; Arm muscle power; Beginner badmintonAbstract
Coaches at UNP Badminton Academy lack measured data on the physical condition of beginner athletes. This descriptive quantitative study examined agility, flexibility, arm muscle power, and overall physical condition of 21 athletes aged 12–14 years (total sampling) using the 4×10 m shuttle run, sit and reach, and two-hand medicine ball put. T-scores by sex were summed and classified into five categories. Agility was mostly good and moderate (33.3% each), flexibility moderate and poor (38.1% each), and arm muscle power good (38.1%). Overall condition was mostly moderate (52.4%); 23.8% of athletes were poor or very poor. Training should be individualized.
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Copyright (c) 2026 Gilang Ramadhan, Ahmad Chaeroni, Fahmil Haris, Liza Liza (Author)
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